Flank Steak Pinwheels

Flank Steak Pinwheels are thinly butterflied flank steak spread with a savory goat cheese, spinach and roasted red pepper filling, rolled, tied and quickly seared then finished on the grill. The result is tender, ribboned rounds with a flavorful filling — great for a summer main or sliced as an impressive appetizer.

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48mTotal
MediumDifficulty
Jake Woods

Jake Woods's note

"This technique swaps pastry for steak for a showy, meaty pinwheel that’s quick to grill and easy to slice for guests. It shines at backyard dinners and makes an elegant main or warm appetizer when sliced thin."

About This Recipe

Flank Steak Pinwheels transform an economical cut into something that reads and tastes elevated — long, ribboned rounds of beef encasing a tangy, creamy center of goat cheese, wilted spinach and sweet roasted red pepper. Because the steak is butterflied and pounded to about 1/4 inch, each slice gives you a tender bite with a thin ribbon of meat around a concentrated, flavorful filling; a quick sear develops a caramelized crust while a brief finish on the grill adds that subtle smoke that makes this feel like a summer showstopper.

This version works because each element is calibrated: Dijon helps the filling adhere and cuts through the goat cheese’s richness, jarred roasted peppers add immediate sweet acidity without extra effort, and tying the roll every 1–1.5 inches guarantees tidy, uniform pinwheels. It’s an ideal recipe for small dinner parties (slice and serve as an impressive appetizer) or a main for a backyard meal that lets you prep ahead. Home cooks with intermediate knife and grill skills will get the best results, and don’t skip the rest period — it’s essential for juicy slices and a filling that sets up nicely.

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Ingredients for Flank Steak Pinwheels

  • 1 3/4 lb flank steak
  • 2 tbsp olive oil
  • 3 cloves garlic (minced)
  • 2 cups baby spinach (packed)
  • 1/2 cup jarred roasted red peppers (chopped)
  • 4 oz goat cheese (soft)
  • 1 tbsp Dijon mustard
  • 1 tsp kosher salt
  • 1/2 tsp freshly ground black pepper

How to Make Flank Steak Pinwheels

  1. Step 1: Butterfly and flatten the flank steak

    Trim any excess silver skin or thick fat from the flank. Lay the steak flat and cut horizontally almost through, then open like a book to butterfly; cover with plastic wrap and gently pound with a meat mallet to an even thickness of about 1/4 inch (6 mm) so it will roll easily.

    For this step

    • 1 3/4 lbflank steak
    Butterfly and flatten the flank steak
  2. Step 2: Make the filling

    Heat 1 tablespoon olive oil in a skillet over medium heat, add the minced garlic and sauté 30 seconds until fragrant. Add the spinach and cook until wilted, 1–2 minutes; cool slightly, then chop and combine in a bowl with the chopped roasted red peppers and goat cheese, mashing together to a spreadable consistency.

    For this step

    • 3 clovesgarlic (minced)
    • 2 cupsbaby spinach (packed)
    • 1/2 cupjarred roasted red peppers (chopped)
    • 4 ozgoat cheese (soft)
    Make the filling
  3. Step 3: Spread, season and roll

    Place the flattened steak on a work surface and brush the interior with Dijon mustard. Spread the cooled filling in an even layer over the steak, leaving a 1/2-inch border; sprinkle the meat exterior with kosher salt and freshly ground black pepper, then tightly roll the steak from a long edge into a log and tie every 1–1.5 inches with kitchen twine.

    For this step

    • 1 tbspDijon mustard
    • 1 tspkosher salt
    • 1/2 tspfreshly ground black pepper
    Spread, season and roll
  4. Step 4: Sear and finish on the grill

    Heat a hot cast-iron skillet or preheat the grill to high. Brush the rolled steak lightly with the remaining olive oil and sear 1–2 minutes per side in the skillet (or directly on the hot grill grates) to develop color, then move to medium heat on the grill (or reduce heat under skillet) and cook with the lid closed until an instant-read thermometer reads 125–130°F (52–54°C) for medium-rare, about 6–10 minutes, turning as needed.
    Sear and finish on the grill
  5. Step 5: Rest the roll

    Transfer the pinwheel roll to a cutting board, tent loosely with foil and rest 8–10 minutes so juices redistribute and carryover cooking finishes. Resting is essential so slices remain moist and the filling sets.
    Rest the roll
  6. Step 6: Slice and serve

    Remove the twine and slice the roll crosswise into rounds about 1/2 to 3/4 inch thick. The roll will yield roughly 12 pinwheels (about 3 per serving); arrange on a platter and serve warm with grilled vegetables or a simple green salad.
    Slice and serve
  1. Trim any excess silver skin or thick fat from the flank. Lay the steak flat and cut horizontally almost through, then open like a book to butterfly; cover with plastic wrap and gently pound with a meat mallet to an even thickness of about 1/4 inch (6 mm) so it will roll easily.
  2. Heat 1 tablespoon olive oil in a skillet over medium heat, add the minced garlic and sauté 30 seconds until fragrant. Add the spinach and cook until wilted, 1–2 minutes; cool slightly, then chop and combine in a bowl with the chopped roasted red peppers and goat cheese, mashing together to a spreadable consistency.
  3. Place the flattened steak on a work surface and brush the interior with Dijon mustard. Spread the cooled filling in an even layer over the steak, leaving a 1/2-inch border; sprinkle the meat exterior with kosher salt and freshly ground black pepper, then tightly roll the steak from a long edge into a log and tie every 1–1.5 inches with kitchen twine.
  4. Heat a hot cast-iron skillet or preheat the grill to high. Brush the rolled steak lightly with the remaining olive oil and sear 1–2 minutes per side in the skillet (or directly on the hot grill grates) to develop color, then move to medium heat on the grill (or reduce heat under skillet) and cook with the lid closed until an instant-read thermometer reads 125–130°F (52–54°C) for medium-rare, about 6–10 minutes, turning as needed.
  5. Transfer the pinwheel roll to a cutting board, tent loosely with foil and rest 8–10 minutes so juices redistribute and carryover cooking finishes. Resting is essential so slices remain moist and the filling sets.
  6. Remove the twine and slice the roll crosswise into rounds about 1/2 to 3/4 inch thick. The roll will yield roughly 12 pinwheels (about 3 per serving); arrange on a platter and serve warm with grilled vegetables or a simple green salad.

Flank Steak Pinwheels Tips

Pound to Uniform Thickness

Aim for an even 1/4-inch thickness so the roll cooks evenly and is easy to slice; use a meat mallet and work from the center outwards.

Cool the Filling Slightly

Warm spinach will make the goat cheese runny; let the sautéed spinach cool to room temperature before mixing to keep the filling spreadable but stable.

Tight Rolling Technique

Roll the steak tightly from the long edge and pull the twine snug before tying to prevent gaps where filling can escape during cooking.

Sear for Color First

High-heat searing locks in juices and builds flavor — do 1–2 minutes per side before finishing over indirect heat to avoid overcooking.

Rest Before Slicing

Let the roll rest 8–10 minutes tented; this lets juices redistribute and the goat cheese firm up so slices hold their shape.

Flank Steak Pinwheels Variations and Substitutions

Use Feta or Cream Cheese

Swap goat cheese for crumbled feta for a tangier, brinier filling, or use full-fat cream cheese for extra creaminess if you prefer a milder flavor.

Spicy Chorizo Twist

Fold in 2–3 ounces of cooked, crumbled chorizo or spicy Italian sausage to the filling for heat and meaty depth that complements the beef.

Vegetarian Portobello Roll

Replace the flank with large grilled portobello caps or thin-sliced eggplant and use a plant-based cheese to make a vegetarian version with similar textures.

Herb and Citrus Brightness

Stir in chopped fresh basil, parsley and a teaspoon of lemon zest to the filling for a fresher, more aromatic profile that cuts the richness.

Alternate Cut: Flat Iron

Use a flat iron steak if you prefer a thicker, more marbled option — butterfly and pound it the same way, adjusting grill time for thickness.

How to Store and Make Flank Steak Pinwheels Ahead

Store leftover pinwheels in an airtight container in the refrigerator for up to 3–4 days. For best texture, reheat gently in a 300°F oven wrapped in foil for 10–15 minutes until warm, or refresh slices in a hot skillet for 1–2 minutes per side to re-crisp the exterior. You can assemble the roll and wrap tightly, then refrigerate for up to 24 hours before cooking; uncooked assembled rolls may be frozen for up to 1 month, thaw overnight before grilling.

What to Serve With Flank Steak Pinwheels

Serve pinwheels sliced and fanned on a warm platter with any pan juices spooned over the top and a drizzle of herb oil or balsamic reduction. Complement them with grilled summer corn, blistered asparagus, or a lemony arugula salad, and pair with a medium-bodied red (Grenache or Pinot Noir) or a chilled dry rosé to match the tangy goat cheese.

Flank Steak Pinwheels FAQs

Can I make the roll ahead of time?

Yes — you can assemble, tie and wrap the roll up to 24 hours ahead and keep it refrigerated; bring it close to room temperature for 20–30 minutes before grilling to ensure even cooking.

How do I know when the pinwheels are done?

Use an instant-read thermometer inserted into the center of the roll; remove at 125–130°F (52–54°C) for medium-rare since the temperature will rise a few degrees while resting.

What if my filling leaks while cooking?

Leakage usually means the roll wasn't tight enough or the edges weren't left clear when spreading; next time trim the filling back 1/2-inch from the edges, roll tightly and secure with additional twine.

Can I cook entirely in a skillet instead of the grill?

Yes — sear in a cast-iron skillet and then reduce heat, cover, and finish on the stovetop or transfer to a 375°F oven until it reaches target temperature.

Is flank steak the best cut for this?

Flank is ideal because it’s long, lean and takes pounding well; you can also use skirt or flat iron, but adjust pounding and cooking times for different thicknesses and marbling.

Jake Woods

About the author

Jake Woods

Hello, I'm Jake. I started this recipe site with the idea that I hated recipe websites that overwhelm you with long stories and ads just to see plain content that's not helpful. My goal is to provide you with quality recipes, simple ideas and a fun cooking experience. There's lots of fun things to cook, and I think as you browse the site you'll find that TopShelf.Recipes is the place for quality recipes on the web.

See all recipes by Jake Woods →

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Nutrition Facts

Per serving: 4 oz steak

Calories244
Total Fat15g
Saturated Fat6.3g
Trans Fat0g
Polyunsaturated Fat2.1g
Monounsaturated Fat4.6g
Cholesterol81mg
Sodium361mg
Total Carbohydrates2g
Dietary Fiber0.5g
Total Sugars1.1g
Includes Added Sugars0g
Protein24.2g
Vitamin D0.1μg
Calcium36mg
Iron1.7mg
Potassium369mg

Nutrition values are estimated from USDA ingredient data and may vary based on preparation, brands, and portion sizes. Values are provided for informational purposes only.

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Flank Steak Pinwheels

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