Instant Pot Korean Soft Tofu Stew (Soondubu Jjigae)

A quick, comforting Instant Pot adaptation of classic Korean soondubu jjigae—silken tofu in a richly spiced, umami-packed broth. Ready in under 30 minutes, it delivers the bright chile kick and silky texture of restaurant-style soft tofu stew with pressure-cooker convenience.

0.0(0 reviews)
Prep: 10m · Cook: 15m · Total25 mins
DifficultyEasy
Serves4
Instant Pot Korean Soft Tofu Stew (Soondubu Jjigae)

Ingredient Spotlight

gochugaru

Korean red pepper flakes used widely in Korean cooking (kimchi, stews, marinades). It has a bright, slightly sweet-smoky flavor with moderate heat and a coarse, flaky texture. You can find it in Korean or Asian markets and online; a reasonable substitute is crushed red pepper or Aleppo pepper mixed with a pinch of smoked paprika, adjusted to taste.

Ingredient Spotlight

fish sauce

A pungent, fermented condiment from Southeast Asia (Thailand, Vietnam, Cambodia) made from anchovies or other small fish and salt; it delivers strong salty, savory umami and a distinct aroma that typically mellows when cooked. Available in Asian grocery aisles and many supermarkets; substitute with soy sauce or tamari plus a squeeze of lime and a little anchovy paste or miso for extra umami, or use a commercial vegan fish sauce alternative for vegetarian dishes.

Ingredient Spotlight

silken (soft) tofu

A very soft, high‑moisture style of tofu common in East Asian cuisines with a silky, custardy texture and a very mild bean flavor, often used in soups, smoothies, sauces, and delicate desserts. It’s sold in the refrigerated tofu section at supermarkets and Asian stores. If you don’t have silken tofu, use the soft tofu variety and blend for smoothness, or in some savory applications substitute with blended Greek yogurt or a soft cheese, noting the texture and flavor will differ.

Jake

Jake's note

"This version keeps things simple and fast while staying true to the stew's bold flavors—perfect for weeknight dinners or when you crave something restorative. Add seafood or thinly sliced pork if you want a heartier variation."

Instant Pot Korean Soft Tofu Stew (Soondubu Jjigae)

This Instant Pot soondubu jjigae brings the restaurant bowl home without babysitting the stove. The beauty here is contrast: ultra-silky soft tofu floating in a bright, slightly smoky gochugaru broth, savory shiitake mushroom notes and a salty umami lift from fish sauce, finished with a poached egg that folds into the stew like silk. Using the Instant Pot shortens hands-on time while still letting the aromatics bloom during the sauté stage and the broth develop depth during a three-minute pressurized cook, so you get true soulful flavor in under 30 minutes.

What makes this adaptation work is attention to small technique choices — deglaze the pot to avoid a burn fault, add the silken tofu gently so it keeps its tender shape, and finish on low sauté heat so the egg cooks to custardy perfection without overworking the tofu. It’s a weeknight winner for anyone who wants a warming, low-effort main: quick pantry staples, minimal chopping and easy swaps for vegetarian or seafood versions. Serve it straight from the pot with rice and a few crisp banchan for contrast.

Plan your timing

6:31 pm6:37 pmSauté aromatics and mushrooms
6:37 pm6:43 pmAdd broth, fish sauce and pressure cook
6:43 pm6:49 pmQuick release and add tofu
6:49 pm6:55 pmFinish with egg and green onions
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Ingredients

Yield
4

Instructions

Sauté aromatics and mushrooms

Set the Instant Pot to Sauté (Normal) and heat the oil until shimmering. Add the minced garlic and gochugaru and cook, stirring, for 20–30 seconds until fragrant, then add the sliced shiitake mushrooms and sauté 2–3 minutes until slightly softened.

For this step

  • 1 tbspneutral oil (vegetable or canola)
  • 3 clovesgarlic, minced
  • 2 tbspgochugaru (Korean red pepper flakes)
  • 1 cupshiitake mushrooms, sliced (or button/cremini)
Sauté aromatics and mushrooms

Add broth, fish sauce and pressure cook

Pour in the broth and fish sauce, scraping any browned bits off the bottom with a wooden spoon to deglaze. Cancel Sauté, secure the lid, set valve to sealing, and Pressure Cook/Manual on High for 3 minutes (the pot will take several minutes to come to pressure).

For this step

  • 3 cupslow-sodium chicken or vegetable broth
  • 1 tbspfish sauce (or soy sauce for vegetarian)
Add broth, fish sauce and pressure cook

Quick release and add tofu

Quick-release the pressure carefully once the cook time ends and open the lid. Gently spoon the silken tofu into the pot in large chunks (or add whole and break up with a spoon) and switch to Sauté on Low, simmering 1–2 minutes to warm the tofu through without breaking it apart completely.

For this step

  • 14 ozsilken (soft) tofu, whole block
Quick release and add tofu

Finish with egg and green onions

Crack the egg into the simmering stew—either stir gently for a ribboned egg or leave whole to poach for 30–60 seconds. Sprinkle with sliced green onions, taste and adjust seasoning with a pinch of salt or more fish sauce, then serve immediately with steamed rice.

For this step

  • 2 stalksgreen onions, sliced (scallions)
  • 1 largelarge egg
Finish with egg and green onions

Tips from the kitchen

Protect the silken tofu

Spoon the tofu in large chunks and warm on Low Sauté for only 1–2 minutes so the pieces stay intact and retain their silky texture.

Bloom the chile flakes

Sauté the gochugaru briefly with garlic in hot oil to release its aroma and color — 20–30 seconds is enough to avoid bitterness.

Deglaze thoroughly

After sautéing the mushrooms scrape the pot bottom with broth to lift browned bits and prevent the Instant Pot 'Burn' warning.

Control the heat

Adjust spice by swapping part or all of the gochugaru for mild Korean pepper flakes or adding a teaspoon of gochujang for sweeter heat.

Finish egg gently

Crack the egg into the simmering stew and turn off the heat after 30–60 seconds for a soft poach, or stir gently for silky ribbons.

Variations & substitutions

Vegetarian or Vegan

Use vegetable broth and replace fish sauce with soy sauce or tamari; omit the egg or add cubed firm tofu for protein to keep it vegan-friendly.

Seafood Soondubu

Add bite-sized clams, mussels or peeled shrimp right after pressure release and simmer 1–2 minutes until cooked through for a briny twist.

Kimchi Jjigae Twist

Stir in 1 cup chopped, well-fermented kimchi with its juice before pressure cooking for a tangy, deeper-flavored stew.

Mushroom-Forward Vegan

Double the shiitakes and add a splash of mushroom soy or a few dried porcini rehydration liquids to intensify savory umami without fish sauce.

Storage & make-ahead

Store leftovers in an airtight container in the refrigerator for up to 3–4 days; the silken tofu will soften further and the broth will concentrate. Reheat gently on the stovetop over low heat or in short bursts in the microwave, stirring occasionally and adding a little water or broth if it seems too thick. Freezing is not recommended if you want to preserve the tofu's texture, though the broth itself freezes well.

What to serve with it

Serve steaming over short-grain white rice or with a scoop of brown rice for nuttier chew; the rice soaks up the savory broth and balances spice. Offer simple banchan like kimchi, quick pickled cucumbers, or sautéed spinach alongside, and finish the stew with a drizzle of toasted sesame oil and extra scallions. For drinks try a cold lager, chilled soju, or a slightly sweet makgeolli to contrast the heat.

Frequently asked questions

Can I use firm tofu instead of silken?

Yes — firm or medium-firm tofu will hold up better if you prefer chunks, but you’ll lose the signature custardy mouthfeel of soondubu. Cut into cubes and add them the same way, warming briefly to avoid overcooking.

Why did my Instant Pot give a 'Burn' notice?

That typically happens when oil or browned bits stick to the bottom; make sure to deglaze thoroughly with broth after sautéing and scrape the bottom clean before sealing the lid.

Can I skip pressure cooking entirely?

Yes — simmer on the stovetop for 8–12 minutes after sautéing to let flavors meld, but the Instant Pot speeds this step and concentrates the broth in much less time.

How can I adjust the spice level?

Reduce gochugaru by half for milder heat, or add a spoonful of gochujang for a deeper, richer spiciness; finishing garnishes like sesame oil and scallions also mellow the perception of heat.

Is fish sauce necessary?

Fish sauce adds a savory umami backbone but you can substitute soy sauce or tamari for a vegetarian option; start with the same amount and adjust to taste.

Can I make this ahead for meal prep?

You can cook the broth and mushrooms ahead and refrigerate, but add the silken tofu and egg just before serving to preserve texture and freshness.

Jake

About the author

Jake

Hello, I'm Jake. I started this recipe site with the idea that I hated recipe websites that overwhelm you with long stories and ads just to see plain content that's not helpful. My goal is to provide you with quality recipes, simple ideas and a fun cooking experience. There's lots of fun things to cook, and I think as you browse the site you'll find that TopShelf.Recipes is the place for quality recipes on the web.

See all recipes by Jake

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Ingredients

4 servings
Step 1: Sauté aromatics and mushrooms
  • neutral oil (vegetable or canola)1 tbsp
  • garlic, minced3 cloves
  • gochugaru (Korean red pepper flakes)2 tbsp
  • shiitake mushrooms, sliced (or button/cremini)1 cup
Step 2: Add broth, fish sauce and pressure cook
  • low-sodium chicken or vegetable broth3 cups
  • fish sauce (or soy sauce for vegetarian)1 tbsp
Step 3: Quick release and add tofu
  • silken (soft) tofu, whole block14 oz
Step 4: Finish with egg and green onions
  • green onions, sliced (scallions)2 stalks
  • large egg1 large

Nutrition Facts

Per serving: about 1 cup

Calories122
Total Fat7.6g
Saturated Fat3.8g
Trans Fat0g
Polyunsaturated Fat1.1g
Monounsaturated Fat1.5g
Total Carbohydrates4.9g
Dietary Fiber1.4g
Total Sugars1.8g
Protein9g

Nutrition values are estimated from USDA ingredient data and may vary based on preparation, brands, and portion sizes. Values are provided for informational purposes only.

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Instant Pot Korean Soft Tofu Stew (Soondubu Jjigae)

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