Measurements
Recipe Ingredient Converter
Convert between US volume, metric volume, and kitchen weight measurements.
Common conversions
Cups →
tsp →
tbsp →
mL →
Grams →
Ounces →
Pounds →
Liters →
Methodology
How we calculate this
Compatible measurements are converted through a shared base unit. Weight and volume stay separate because density is ingredient-specific.
The math
- Converted amount = amount × source base factor ÷ target base factor
- US volume base = cups
- Mass base = grams
Worked example
One US cup × 1 cup ÷ 0.00422675 cup per mL equals about 236.6 mL.
Frequently asked questions
Helpful answers
How many tablespoons are in 100 mL?
One hundred milliliters is about 6.8 US tablespoons, or approximately 6 tablespoons plus 2 teaspoons.
Can I convert one cup of chopped nuts to grams exactly?
Not exactly. The variety, chop size, and packing change the weight, so use a published weight for the specific nut and cut as a starting point.
Why can't cups of flour or sugar be converted to grams with one universal formula?
A cup measures volume while grams measure weight. Different ingredients have different densities, and packing or measuring technique can change how much fits in the cup.
A practical starting point
Use the result as a planning estimate, then trust the ingredients, your thermometer, and the food in front of you. This tool is designed to make the first calculation easier—not to replace good kitchen judgment.
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