Air Fryer Brussels Sprouts

How to Make Air Fryer Brussels Sprouts

1. 1

   Step 1: Prep the sprouts

   Trim the stem ends of the Brussels sprouts and remove any loose or yellowed outer leaves; halve larger sprouts so pieces are roughly even. Pat them dry with a towel — dry surfaces promote better crisping in the air fryer.

   For this step

   • 1 lbBrussels sprouts, trimmed and halved
   
2. 2

   Step 2: Toss with oil and seasonings

   In a medium bowl, combine the halved sprouts with olive oil, kosher salt, black pepper, garlic powder, and maple syrup. Toss until each sprout is evenly coated, which helps the maple caramelize and the seasonings stick.

   For this step

   • 2 tbspExtra-virgin olive oil
   • 1 tspKosher salt
   • 1/2 tspFreshly ground black pepper
   • 1/2 tspGarlic powder
   • 1 tbspMaple syrup (or honey)
   
3. 3

   Step 3: Air fry until crisp and caramelized

   Preheat the air fryer to 375°F (190°C) if your model requires preheating. Arrange sprouts cut-side down in a single layer in the basket (work in batches if needed) and air fry for 10–12 minutes, shaking or turning once halfway through, until edges are deeply browned and centers are tender.
   
4. 4

   Step 4: Finish with balsamic and cheese

   Transfer the hot sprouts to a serving bowl and immediately drizzle with balsamic vinegar or glaze; toss gently to coat. Sprinkle with grated Parmesan if using, and taste for final seasoning — add a pinch more salt or a little extra balsamic if desired.

   For this step

   • 1 tbspBalsamic vinegar or glaze (for finishing)
   • 2 tbspGrated Parmesan (optional)
   
5. 5

   Step 5: Serve warm

   Serve the Brussels sprouts hot for best texture — they pair beautifully with roasted meats, mashed potatoes, or as part of a holiday spread. Leftovers keep for 2–3 days and can be quickly reheated in the air fryer for a few minutes to restore crispness.
   

1. Trim the stem ends of the Brussels sprouts and remove any loose or yellowed outer leaves; halve larger sprouts so pieces are roughly even. Pat them dry with a towel — dry surfaces promote better crisping in the air fryer.
2. In a medium bowl, combine the halved sprouts with olive oil, kosher salt, black pepper, garlic powder, and maple syrup. Toss until each sprout is evenly coated, which helps the maple caramelize and the seasonings stick.
3. Preheat the air fryer to 375°F (190°C) if your model requires preheating. Arrange sprouts cut-side down in a single layer in the basket (work in batches if needed) and air fry for 10–12 minutes, shaking or turning once halfway through, until edges are deeply browned and centers are tender.
4. Transfer the hot sprouts to a serving bowl and immediately drizzle with balsamic vinegar or glaze; toss gently to coat. Sprinkle with grated Parmesan if using, and taste for final seasoning — add a pinch more salt or a little extra balsamic if desired.
5. Serve the Brussels sprouts hot for best texture — they pair beautifully with roasted meats, mashed potatoes, or as part of a holiday spread. Leftovers keep for 2–3 days and can be quickly reheated in the air fryer for a few minutes to restore crispness.