Spring Pea Fennel Salad

A bright, crunchy spring salad that pairs sweet garden peas with crisp fennel, peppery radish, and fresh mint for a lively side. Its lemony dressing and toasted almonds provide a fresh contrast to richer holiday mains, making it ideal for Easter or spring dinners.

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Ingredient Spotlight

shelled spring peas (fresh or thawed frozen)

Shelled spring peas are garden/English peas removed from their pods; they’re at their sweetest and most tender in spring and have a bright, grassy-fresh flavor that differs from common frozen peas. “Shelled” simply means the peas are out of the pod, which some home cooks don’t routinely do. Look for them at farmers’ markets or in the produce/frozen aisle; a good substitute is high-quality thawed frozen garden peas or shelled sugar snap peas.

Ingredient Spotlight

fennel bulb, thinly sliced (reserve some fronds)

Fennel bulb is a crisp, layered Mediterranean vegetable with a mild anise/licorice aroma and a sweet, celery-like crunch raw, which becomes softer and sweeter when cooked; the feathery fronds are used like herbs. It’s somewhat less familiar to some U.S. cooks than celery but is sold in most supermarket produce sections and farmers’ markets. If you can’t find fennel, use thinly sliced celery for texture and add a pinch of crushed fennel seed (or a touch of fresh dill) to mimic the licorice note, and substitute parsley/dill for the fronds.

Jake Woods

Jake Woods's note

"This salad shines when peas are just tender and still bright green — the quick blanch and ice bath are the secret. Home cooks will love how fast it comes together and how well it refreshes heavier holiday plates."

About This Recipe

Spring Pea Fennel Salad is built on contrasts: the pure sweetness and pop of garden peas, the clean anise crunch of thinly sliced fennel, and the peppery snap of radish. A simple lemon-olive oil emulsion brightens every bite while toasted almonds add weighty crunch and goat cheese brings a gentle, tangy creaminess that bridges the flavors. The salad reads light and celebratory on the plate, but it has enough texture and richness to sit comfortably beside a roast or holiday ham without disappearing under heavier mains.

What makes this version work is attention to timing and proportion — peas blanched only until bright and tender, fennel shaved paper-thin so its crunch isn’t domineering, and a measured amount of goat cheese so it complements rather than overpowers. Fresh mint and reserved fennel fronds lift the aroma and give the salad a springtime finish. It’s an unfussy throw-together that benefits from a five-minute rest after dressing; that pause lets the citrus meld without wilting the crunch, making it perfect for Easter, potlucks, or any dinner where you want a crisp, green counterpoint to something richer.

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Ingredients for Spring Pea Fennel Salad

  • 2 cups shelled spring peas (fresh or thawed frozen)
  • 1/2 tsp kosher salt
  • 1 bulb fennel bulb, thinly sliced (reserve some fronds)
  • 4 count radishes, thinly sliced
  • 1/4 cup fresh mint leaves, loosely packed, chopped
  • 1 count lemon, zested and juiced
  • 3 tbsp extra-virgin olive oil
  • 1/4 tsp freshly ground black pepper
  • 1/4 cup toasted sliced almonds
  • 3 oz goat cheese, crumbled

How to Make Spring Pea Fennel Salad

  1. Step 1: Blanch the peas

    Bring a medium pot of water to a rolling boil and add a pinch of the kosher salt. Add the peas and cook until just tender and bright green, about 1 to 2 minutes, then immediately transfer to an ice bath to stop cooking. Drain well and set aside to remove excess water.

    For this step

    • 2 cupsshelled spring peas (fresh or thawed frozen)
    • 1/2 tspkosher salt
    Blanch the peas
  2. Step 2: Slice the fennel and radishes, chop herbs

    Trim and thinly slice the fennel bulb, reserving a few fronds for garnish, then thinly slice the radishes. Roughly chop the mint leaves and gently toss them with the drained peas, fennel, and radishes in a large bowl. The thin slices keep the salad light and add a pleasing crunch.

    For this step

    • 1 bulbfennel bulb, thinly sliced (reserve some fronds)
    • 4 countradishes, thinly sliced
    • 1/4 cupfresh mint leaves, loosely packed, chopped
    Slice the fennel and radishes, chop herbs
  3. Step 3: Whisk the lemon dressing

    In a small bowl, whisk together the lemon zest, lemon juice, extra-virgin olive oil, and freshly ground black pepper until emulsified. Taste and adjust seasoning, adding a little more lemon or salt if needed to brighten the flavors.

    For this step

    • 1 countlemon, zested and juiced
    • 3 tbspextra-virgin olive oil
    • 1/4 tspfreshly ground black pepper
    Whisk the lemon dressing
  4. Step 4: Toss, finish and serve

    Pour the dressing over the pea-fennel mixture and gently toss to combine, then fold in the toasted almonds and crumbled goat cheese. Let the salad rest 5 minutes to meld flavors, garnish with reserved fennel fronds and extra mint if desired, and serve at room temperature or slightly chilled.

    For this step

    • 1/4 cuptoasted sliced almonds
    • 3 ozgoat cheese, crumbled
    Toss, finish and serve
  1. Bring a medium pot of water to a rolling boil and add a pinch of the kosher salt. Add the peas and cook until just tender and bright green, about 1 to 2 minutes, then immediately transfer to an ice bath to stop cooking. Drain well and set aside to remove excess water.
  2. Trim and thinly slice the fennel bulb, reserving a few fronds for garnish, then thinly slice the radishes. Roughly chop the mint leaves and gently toss them with the drained peas, fennel, and radishes in a large bowl. The thin slices keep the salad light and add a pleasing crunch.
  3. In a small bowl, whisk together the lemon zest, lemon juice, extra-virgin olive oil, and freshly ground black pepper until emulsified. Taste and adjust seasoning, adding a little more lemon or salt if needed to brighten the flavors.
  4. Pour the dressing over the pea-fennel mixture and gently toss to combine, then fold in the toasted almonds and crumbled goat cheese. Let the salad rest 5 minutes to meld flavors, garnish with reserved fennel fronds and extra mint if desired, and serve at room temperature or slightly chilled.

Spring Pea Fennel Salad Tips

Blanch Briefly, Chill Immediately

Cook peas 1–2 minutes until bright green, then plunge into ice water to stop cooking and preserve that fresh snap and color.

Dry Peas Thoroughly

Pat or spin the peas dry before tossing so the dressing clings rather than pools, preventing a watery salad.

Paper-Thin Fennel Slices

Use a mandoline or sharp knife to slice fennel very thinly; thicker slices taste stronger and can dominate the texture.

Warm Goat Cheese First

Bring goat cheese to room temperature or whisk with a little lemon juice to make small ribbons that distribute more evenly.

Toast Almonds Evenly

Toast sliced almonds in a dry skillet over medium heat, shaking often, until fragrant and lightly browned to maximize crunch and flavor.

Spring Pea Fennel Salad Variations and Substitutions

Vegan swap: marinated chickpeas

Replace goat cheese with 1/2 cup roasted or marinated chickpeas for protein, and swap almonds for pumpkin seeds for a nut-free crunch.

Salty-Umami: Add Prosciutto

Tuck thin slices of prosciutto or crispy pancetta into the salad for a savory contrast that plays nicely with lemon and mint.

Greens boost: arugula or frisée

Fold in a handful of peppery arugula or slightly bitter frisée to add green volume and balance the sweetness of the peas.

Nut swap: pistachios or walnuts

Use chopped toasted pistachios for color and a floral note, or walnuts for a richer, more buttery crunch that pairs well with goat cheese.

How to Store and Make Spring Pea Fennel Salad Ahead

This salad is best the day it’s made because the almonds soften and the fennel loses its crisp. Store leftovers in an airtight container in the refrigerator for up to 2 days; keep the almonds and goat cheese separate and add them just before serving if you want to preserve texture. You can make the peas, sliced fennel, and dressing a day ahead and toss them together right before serving.

What to Serve With Spring Pea Fennel Salad

Serve this salad alongside roast lamb, honey-baked ham, or pan-seared salmon to cut through richness and add a fresh note to the plate. For a lighter meal, heap it over butter lettuce leaves or grain bowls with farro; pair with a crisp Sauvignon Blanc, a dry rosé, or a sparkling wine to complement the lemon and mint.

Spring Pea Fennel Salad FAQs

Can I use frozen peas instead of fresh?

Yes—use thawed frozen peas and still blanch them briefly (about 1 minute) to revive their color and texture before shocking in ice water.

What if I skip blanching the peas?

Raw peas are fine if very fresh and sweet, but blanching softens them just enough and brightens the color while removing any starchy edge.

How thin should I slice the fennel?

Aim for 1–2 mm slices; paper-thin gives a delicate crunch and mild flavor, while thicker slices can be assertively anise-y.

I have a nut allergy—what can I use instead of almonds?

Substitute toasted sunflower seeds, pumpkin seeds, or crispy chickpeas to preserve crunch without nuts.

Can I make this salad ahead of time?

You can prepare components (blanch peas, slice fennel, make dressing) up to a day ahead, but toss them together and add almonds and goat cheese just before serving for best texture.

Jake Woods

About the author

Jake Woods

Hello, I'm Jake. I started this recipe site with the idea that I hated recipe websites that overwhelm you with long stories and ads just to see plain content that's not helpful. My goal is to provide you with quality recipes, simple ideas and a fun cooking experience. There's lots of fun things to cook, and I think as you browse the site you'll find that TopShelf.Recipes is the place for quality recipes on the web.

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Nutrition Facts

Per serving: 1 serving

Calories225
Total Fat15.3g
Saturated Fat3.9g
Cholesterol7.8mg
Sodium210.4mg
Total Carbohydrates15.5g
Dietary Fiber6.2g
Total Sugars6.1g
Includes Added Sugars0g
Protein8.7g
Vitamin D0.1μg
Calcium89.7mg
Iron2mg
Potassium439.5mg

Nutrition values are estimated from USDA ingredient data and may vary based on preparation, brands, and portion sizes. Values are provided for informational purposes only.

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Spring Pea Fennel Salad

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